In What Happy Teachers Do, she takes you through these three
1. You’ll learn how to deal with the unique highs and lows of the teaching year and practice good self-care every day.
2. Michelle explains the neuroscience and benefits of mindfulness, and details short mindful practices that can help you in times of stress, overwhelm, exhaustion, or judgment.
3. Tapping is an alternative treatment for physical pain and emotional distress, and can help to restore balance to your body’s energy. Use these tapping—aka Emotional Freedom Techniques (EFT)—scripts in both your personal and teaching life, such as when you’re having difficulty sleeping, preparing for a lesson observation, or worried about an awkward conversation with a parent.
